Wellbeing Support
On this page you are links to many different sources of support for emotional, mental and physical wellbeing
NHS 111To get urgent mental health advice from the NHS, call 111 and select the mental health option. 111 will tell you where you can get help.
111 can support anyone who is feeling unsafe, distressed or worried about their mental health. They can also give information and advice about what to do if you're worried about someone else. |
Childline0800 11 11If you’re under 19 you can confidentially call, chat online or email about any problem big or small 24/7.
Sign up for a free Childline locker (real name or email address not needed) to use their free 1-2-1 counsellor chat and email support service. |
PapyrusConfidential advice and support if you're struggling with suicidal thoughts, and information about how to make a safety plan.
HOPELINE247 is for anybody (under 35) having suicidal thoughts, or concerned a young person could be thinking about suicide. |
ShoutText SHOUT to 85258. Shout provides free, 24/7 text support for young people across the UK experiencing a mental health crisis. |
SamaritansWhatever you're going through, you can contact the Samaritans for support.
N.B. This is a listening service and does not offer advice or intervention.
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Self-Help guides
Click on the image below to access NHS self-help guides. The guides are an introduction to self help techniques, some people may need to seek additional support from a health professional. Guides can be listened to, read and translated into other languages.
Guides available....abuse, alcohol, anxiety, bereavement, depression & low mood, domestic abuse, eating disorders, health anxiety, healthy eating, hearing voices, managing anger, obsessions & compulsions, panic, post traumatic stress, postnatal depression, prisoner support, self-harm, sleeping, social anxiety, stress
Mental Health Support (click on images to visit the websites)
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Tel: 03444 775 774 |
Anna Freud Crisis Messenger A text service providing free 24/7 crisis support for young people in the UK. If you are experiencing a mental health crisis and need support, you can text AFC to 85258. |
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Telford Mind works to promote recovery, aiming to provide high quality services for people who are experiencing mental health issues or emotional distress. It also offers support to people undertaking caring roles. 0300 123 3393 |
Calm Cafés are available for anyone 18 years old or over who are finding themselves in a crisis or need support with their mental health. |
Talking Therapies We offer a wide range of support, from computerised therapy to one-to-one intervention, as everyone's needs and preferences are different. |
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Free digital wellbeing support for adults (NHS funded) |
Information and support for mental health. |
Advice and information to give young people the tools to look after their mental health. |
Bereavement Support (click on images to visit the websites)
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Winston's Wish support children and young people find their feet when their world is turned upside down by grief. |
Child Bereavement UK helps families to rebuild their lives when a child grieves or when a child dies. |
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Sleep (click on images to visit the websites)
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Information and support for bedtime routines and sleep |
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Information, advice and practical suggestions relating to sleep: a guide for parents & carers. |
Physical Health (click on images to visit the websites)
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Advice and support to improve and prevent backpain. |
Supporting people living with allergy. |
Support with your condition, advice on medicines, symptoms or travelling with a lung condition. |
Behaviour (click on images to visit the websites)
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Helpline: 0300 323 0169 The National Bullying Helpline website and helpline is run by Volunteers. Open from 9am to 5pm Monday to Friday. |
PEGS is a social enterprise set up to support parents, carers and guardians who are experiencing Child to Parent Abuse (including those with adult offspring). |
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Contact Details
Address: Donnington Wood Infant School and Nursery
Baldwin Webb Avenue,
Donnington, Telford
TF2 8EP
Telephone: 01952 386640 (Mrs Bentley/Mrs Daly)
Email: a2041@taw.org.uk
We are a Makaton friendly school.
Sign of the week.
Location
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